Last week in the Back-to-School Special episode about Preparing for Kindergarten one of the topics that came up was importance of helping children communicate their feelings.
As children head back to school and their busy classroom communities, being able to identify their feelings and know what to do when they have those feelings is a really important part of building relationships. Relationships with their peers, their teachers and themselves.
It's also an essential component of emotional regulation. The reality is, we all have feelings, but we don't all have tools for them. It starts with being able to identify them!
In this episode I'm sharing how you can start building a feelings vocabulary in your home using one of the strategies I teach in my program Building Resilience Through Kindness. It's super easy, effective and doesn't require any additional resources.
This podcast is produced, mixed and edited by Cardinal Studio. For more information about how to start your own podcast visit their website or email firstname.lastname@example.org.
Get your quick and actionable tips, blog/podcast updates and curated children's book recommendations by joining Tara's Take the Newsletter HERE
You can also submit questions directly to me at email@example.com or by heading to our website HERE
The music for this podcast is written and produced by Jazlyn B with the guidance of Sabine Ndalamba
Note: This podcast is created for educational purposes only. Any references links, resources or content are not intended as a substitute for medical or professional mental health advice.