As we are head back to school, a common topic I get asked is how to address our children's worry thoughts. So, today I'm talking about how you can start to support your children with building some skills for worries and whatifs using my three step framework.
3 Steps to Building Tools for Worries & Whatifs
As a part of learning about them I recommend using picture book to support your conversations.
You can find my latest blog on Books for Talking About Whatifs and Worries HERE
Curious to learn more about my program Building Resilience Through Kindness click HERE
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This podcast is produced, mixed and edited by Cardinal Studio.
For more information about how to start your own podcast visit their website or email mike@cardinalstudio.co.
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You can also submit questions directly to me at info@taragratto.ca or by heading to our website HERE
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The music for this podcast is written and produced by Jazlyn B with the guidance of Sabine Ndalamba
Note: This podcast is created for educational purposes only. Any references links, resources or content are not intended as a substitute for medical or professional mental health advice.