Raising Resilient Children

What About the Worries and Whatifs

August 25, 2022 Tara Gratto M.S.Ed, MA, OCT Season 1 Episode 10
Raising Resilient Children
What About the Worries and Whatifs
Show Notes

As we are head back to school, a common topic I get asked is how to address our children's worry thoughts. So, today I'm talking about how you can start to support your children with building some skills for worries and whatifs using my three step framework.

3 Steps to Building Tools for Worries & Whatifs

  1. Identify them (label them)
  2. Learn about them (understand them)
  3. Build Tools for Them

As a part of learning about them I recommend using picture book to support your conversations.

You can find my latest blog on Books for Talking About Whatifs and Worries HERE

Curious to learn more about my program Building Resilience Through Kindness click HERE

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