In this episode I'm talking about the runaway snowball we all have and how creating an effective routine guided by predictability can help you manage your overwhelm.
I also dig into how mentioning the word routine tends to put parents off until we are able to take a deeper dive into understanding that I'm not suggesting rigidity, instead consistency that makes space for functional flexibility.
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The music for this podcast is written and produced by Jazlyn B with the guidance of Sabine Ndalamba
Note: This podcast is created for educational purposes only. Any references links, resources or content are not intended as a substitute for medical or professional mental health advice.