If you’ve been following along I’ve been coming at 2023 with some pretty strong intentions. I’m a big thinker, a researcher… a questioner of status quo and I’m motivated by things that challenge me. It annoys some of the people in my life at times, but I’ve always been this way. It’s part of my charm, it’s also part of what shapes what I do here at Raising Resilient Children.
So in late Fall 2022 I hit a wall, a really big one! I was forced to stop and re-evaluate some things and that gave me some 'a-ha moments' as well as some actionable takeaways. This is episode is all about what lead to the burnout, stress and how I figured out I had more time in my day than I realized.
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The music for this podcast is written and produced by Jazlyn B with the guidance of Sabine Ndalamba
Note: This podcast is created for educational purposes only. Any references links, resources or content are not intended as a substitute for medical or professional mental health advice.